Chiropractic services
Therapeutic exercise in Decatur, GA
Exercises and stretches selected for your goals, with instruction in the office and a plan for practice at home in Decatur.
Therapeutic exercise at Total Health & Injury Specialist is chosen around your care goals. Dr. Teresa Jackson may recommend exercises and stretches to support the care you receive at the Decatur office. Call (404) 734-9740 to ask about an evaluation.
Exercises selected for you
The practice describes activities that focus on strength, endurance, flexibility, stability and balance. The movements are selected for your therapeutic goals rather than treating every patient with the same routine.
Exercise can be part of the discussion after a sports injury, a car accident or other concerns evaluated at the practice.
Learning the technique
Your therapist teaches you how to perform each movement. The practice’s approach includes exercises during your session and exercises to perform at home.
Understanding the movement is part of the plan. Ask questions about the technique and the instructions for your selected exercises during your visit.
A progressive plan
The office describes therapeutic exercises as progressive: the types of movements may change as strength and range of motion develop. The exercise plan supports the broader care discussed with you.
Other services include spinal adjustments, myofascial release and supportive therapies.
Talk with the office
Visit 5304 Panola Industrial Blvd, Suite E, Decatur, GA 30035. Contact us or call (404) 734-9740 to request a visit.
FAQ
Therapeutic exercise in Decatur, GA questions
Still have questions? Call (404) 734-9740.
Which abilities can exercises focus on?
The practice describes activities focused on strength, endurance, flexibility, stability and balance.
Will I learn how to do the movements?
Yes. The therapist teaches the movement technique for exercises performed during sessions and at home. The exercises may change as you progress.
Get in touch
Ready to get started?
Exercises and stretches selected for your goals, with instruction in the office and a plan for practice at home in Decatur.